How to Stop Drug & Alcohol Abuse
Drug and alcohol abuse are pervasive problems. Many suffer in silence, with the isolation enabling the addiction to grow worse over time. While recovery can seem impossible, there is hope for healing. The road is long, and there will be many obstacles along the way, but with courage, patience and persistence, it is possible to learn a healthier lifestyle and habits. Admitting you have a problem with drug and alcohol abuse is a sign of tremendous courage and strength, and the beginning of the solution. Instructions Realize you have a problem with drug or alcohol abuse. This is a tremendous and courageous first step, as awareness is the catalyst for transformation; denial only enables addiction to fester. Getting sober also is an important part of the beginning of recovery. See your primary care doctor to get referred to an addiction medicine specialist if you experience withdrawal symptoms from becoming sober. Seek help. Reach out to trusted family and friends. Receive peer support